Fireweed Salve + Rabbit Root for Plantar Fasciitis
Plantar fasciitis is caused by inflammation and strain in the thick band of tissue along the bottom of the foot, often leading to sharp heel pain, stiffness, and soreness. Using Fireweed Salve topically alongside Rabbit Root internally can help support relief from both the outside and inside.
NGHTRVLR Fireweed Salve (Topical Support)
Fireweed is traditionally known for its soothing and anti-inflammatory properties. Applied directly to the heel, arch, and bottom of the foot, it may help:
- Calm inflammation and irritation
- Soothe aching, burning, and stabbing pain
- Relax tight, overworked tissue
- Support comfort after standing or walking
- Moisturize and soften stressed skin and fascia
Massage deeply into the heel and arch 2 times daily, especially before bed.
Rabbit Root Tea (Internal Support)
Rabbit Root has traditionally been used to support pain relief, circulation, and the body’s inflammatory response. Taken internally as a tea, it may help:
- Reduce inflammation linked to chronic foot pain
- Ease muscle and tendon tension
- Support circulation and recovery
- Help the body manage ongoing soreness and strain
Suggested Use:
Boil 1.5–2 cups of water, add 1 TBSP Rabbit Root, boil for 5 minutes, then steep for 5 minutes. Drink up to 2 cups daily for ongoing support.
Together, the Fireweed Salve and Rabbit Root Tea create a dual approach topical relief where the pain is felt most and internal herbal support to help the body recover naturally.