Milk Thistle is one of the most well-known traditional herbs for supporting liver health and helping the body manage fatty liver naturally. Rich in the active compound silymarin, milk thistle helps protect liver cells from damage while supporting the liver’s natural detoxification process.
Milk thistle is traditionally used to:
- Support fatty liver health
- Help protect and repair liver cells
- Support healthy digestion and bile production
- Help the body process fats more efficiently
- Reduce inflammation and oxidative stress in the liver
- Support overall liver cleansing and detoxification
Because the liver plays a major role in filtering toxins, processing fats, and balancing cholesterol, supporting liver function may help improve overall energy, digestion, and metabolic wellness.
Directions:
Boil 1.5 cups of water. Add 1 TBSP of milk thistle tea. Boil for 5 minutes, steep for 5 minutes, then strain. Drink 2 cups daily.